You don’t need a gym membership to get healthy and fit; you don’t even have to leave the comfort of your home – here’s how!

HIV/AIDS – everywhere we turn it’s facing us: in the news, on billboards, in the workplace, and often at the graveside. But how well do you really understand this deadly disease?

There are between two and four million diabetics of all ages in South Africa and the disease is reaching epidemic status in this country.

It’s no secret that what you eat can control how you look and feel. However, many of us make everyday diet choices that negatively affect our health and waistline. So, here’s the skinny on how to avoid all those common diet mistakes.

Influenza (flu) is a seasonal respiratory disease that is a lot more serious than most people give it credit for. The flu can be prevented by a safe and effective vaccine, but many people don’t take advantage of the vaccines available, due to the myths that surround flu and the flu shot. Here we look and dispel the more common myths.

Food is one of life’s pleasures and although we all wish we could eat what we want, the reality is that our bodies need the right food to keep functioning properly. Have a look at our good food guide and make sure you’re giving your body the fuel it needs.

Stress affects each of us in one way or another. And though not all stress is bad for you, it is one of the biggest killers in the Western World.

Does the thought of visiting the dentist leave you sleepless the night before? Does the mere thought of the sound of the dentist’s drill leave you trembling?