You don’t need a gym membership to get healthy and fit; you don’t even have to leave the comfort of your home – here’s how!

Now that you’ve got your foot in the door, the job interview is your one chance to make a great impression. Vanessa Cowan shows you how. Preparing For The InterviewInterviewers look for someone who can present themselves well in a face-to-face situation. The job interview gives you the opportunity to sell yourself. Remember the following [...]

Rape is rampant in South Africa and it’s up to every woman to learn how to keep herself safe. Awareness is the most important form of self-defence – develop the mindset of a bodyguard.

HIV/AIDS – everywhere we turn it’s facing us: in the news, on billboards, in the workplace, and often at the graveside. But how well do you really understand this deadly disease?

Divorce influences everyone around us. And because we don’t ever plan for it, the changes catch us unprepared. Here’s how to ride them out – and come out stronger on the other side.

Q: I had a boyfriend, but we are no longer together. He loved me, but I wasn’t sure I loved him. He was always asking for sex, since I told him I was a virgin. I kept telling him I wasn’t ready, but he kept asking. One day, I decided to accept. We tried to [...]

Q: I’m 23 years old and I’m dating a guy who is 27. At first, everything was perfect, until I found my picture in his phone written as “my sister Mariah”. Mariah isn’t even my name. I’m wondering if he could be cheating or if I’m just imagining things. Another thing is that I love [...]

Q: I am 26 years old and I have a wife but no kids. I love my wife and I don’t want to lose her, but the way my family treats us, makes it seem like I might. They say we will go out after we have a baby, so before we get a baby, [...]