Muesli and yoghurt

We all need a healthy breakfast option. Roast your oats, seeds and nuts over the weekend and store to make this a quick and easy breakfast to have before work.

Get a combination of oats, seeds and nuts and roast in the oven at 160ºC for five to ten minutes. Allow to cool and transfer into an airtight container to store. For a healthy breakfast pour some into a bowl and top with plain yoghurt and fresh fruit. This will fill you with energy for a healthy start to the day.