Stress affects each of us in one way or another. And though not all stress is bad for you, it is one of the biggest killers in the Western World.

R100 000
Kahla L A Mr, Caledon

R30 000
Apolis K Miss, Calvinia    

R10 000
Tshabalala R M Mr, Matatiele

R5 000
Phillips J Mr, Port Elizabeth
Prins P Mr, Springbok

R2 000
Gobelani T Miss, East London
Kinda E K Miss, Swakopmund
Kuhanga A Mr, Keetmanshoop
Monnakgotla M J Mr, Garankuwa
Steenkamp P L Miss, Manzini

R1 000
Adams I Mr, Uniondale
Cook A Mr, Mitchell’s Plain
Fillemon J J Mrs, Ondangwa
Itumeleng K G Mrs, Rustenburg
Khumalo C S Mrs, Bloemfontein
Leshaba I M Mrs, Monsterlus
Masalesa M Mrs, Mokopane
Nyembe M C Mr, Embalenhle
Pietersen F P Miss, Boksburg
Rapelego M G Miss, Johannesburg

R500
Angermund M V Miss, Windhoek
Foloti S G Mr, Carletonville
Gqagqa N M Miss, Steynsburg
Jansen L P Mr, Kimberley
Kalake M V Miss, Winburg
Kobe M C Mr, Potgietersrus
Mabaso P D Miss, Bushbuck Ridge
Mampa M M Miss, Jane Furse
Manise N B Mrs, Welkom
Mateyisi B B Miss, Elliot
Mngomezulu R Ms, Witbank
Modise T R Miss, Klerksdorp
Mogotle M G Mr, Jane Furse
Nkosi N C Mrs, Carolina
Qokotha N Mrs, Burgersdorp
Ramolahloane M G Miss, Botshabello
Raselaya R S Mrs, Marble Hall
Seyisi L C Mrs, Malmesburg
Sithole S Mr, Orange Farm
Snyders E Mrs, Victoria West

R250        
Beehle R Mr, Maseru
Cloete A B Mr, Springbok
De Jaer P Mr, Willowmore
De Wit N J Mrs, Jan Kempdorp
Dramat F Mrs, Grassy Park
Hlongwane S B Mr, Delmas
Johannes S E Mr, Uitenhage
Joseph C A Mrs, Jacobsdal
Khoza A S Miss, Eshowe
Kotze C J Mr, Lamberts’ Bay
Letsholo K E Mr, Lichtenburg
Mabitsa S M Mrs, Pretoria
Mashatola M S Miss, Tzaneen
Matiwane T Mr, Brooklyn
Mbanjwa G P Ms, Cala
Mdlalose E Miss, Pietermaritzburg
Mdluli S O Mr, Pinetown
Mkondwane Z H Mrs, Harding
Mngomezulu V P Mr, Nigel
Mntambo N D Miss, Stanger
Modise L R Miss, Kroonstad
Monyamathi T S Mr, Orange Farm
More D E Mrs, Bothaville
Motaung M P Miss, Roodepoort
Mpoma K E Mrs, Taung
Nkosi J W Miss, Standerton
Nobebe N P Mrs, Bellville
Norman V N Miss, Athlone
Nthatisi B C Mrs, Potchefstroom
Ntombela N P Mrs, Ermelo
Nxumalo E D Miss, Leandra
Sani N S Miss, Smithfield
Seteni N E Mrs, Uitenhage
Stoffels J B Mr, Kakamas
Swartz E Mrs, Upington
Tapho N P Miss, Engcobo
Toivo P Mr, Gobabis
Van Der Merwe J J Mr, Kuruman
Vaz V A Mrs, Parow
Zulu N S Miss, Vryheid

R100           
Bezuidenhout C Mrs, Port Nolloth
Bill D M Mrs, Queenstown
Botlani N Mr, Kraaifontein
Bowen C S Miss, Worcester
Carstens J C Mr, Tsumeb
Chiya K M Miss, Pietermaritzburg
Cingci N A Miss, Aliwal North
Coetzee A Mrs, Randfontein
Davids E G Mr, Kuilsriver
De Wee G Miss, Carnarvon
Dlala D Mr, Mdantsane
Eksteen J N Mr, Upington
Gamedze Z T Mr, Manzini
Garishe M S Mr, East London
Gatebe N K Mrs, Sasolburg
Gumbi M C Miss, Manzini
Hamases J J Mrs, Katatura
Isaacs M I Mr, Alexandria
Jacobs E Mr, Secunda
Jaftha A K Mr, Willowmore
Kasaona S Mr, Swakopmund
Khauta T I Mr, Bloemfontein
Koloane P D Mrs, Stilfontein
Koolebile L Mr, Gaborone
Kriel P F Mr, Sasolburg
Kwetsi S V Miss, Potgietersrus
Madonsela M S Miss, Delmas
Maine K J Mr, Bothaville
Majalimane Z Miss, Harding
Majola J N Mrs, Pietermaritzburg
Malan W Mr, Carnarvon
Malebye R S Mr, Mabopane
Malope N N Mr, Garankuwa
Mammekwa J N Mr, Atteridgeville
Manaka N E Mr,  Bochum
Masinga S V Mr, Richard’s Bay
Mavuso E M Mr, Piet Retief
Maxhegwana M Miss, Knysna
Mayibenye A K Miss, Vredenburg
Mbokazi N B Miss, Richard’s Bay
Meyer A Mr, Oudtshoorn
Mkhize N P Miss, Tugela Ferry
Mkhwanazi J N Miss, Durban
Mlima H E Miss, Stanger
Mncina B S Mr, Barberton
Modisane M J Mrs, Swartruggens
Modise M E Mr, Belabela
Mofokeng M S Mrs, Bethlehem
Moitse M J Mrs, Swartruggens
Mokhoantle P A Mrs, Bethlehem
Mokoena M L Mrs, Bethlehem
Mokotedi T E Mr, Wesselsbron
Molosi D V Mrs, Mafikeng
Morajane A B Mr, Vrede
Moseki M G Miss, Vryburg
Mosima R M Miss, Hammanskraal
Moss B Mr, Douglas
Motete T I Mr, Petrusburg
Mouton I Miss, Katatura
Msele T P Miss, Johannesburg
Mshubi N Miss, Wynberg
Mthimkulu S V Mr, Sebokeng
Mvukelda S M Miss, Bronkhorstspruit
Mvumvu W Mrs, Stutterheim
Ngomane B J Mr, White River
Ngwenya N M Miss, Standerton
Nomanyama B Mr, King William’s Town
Ntswane M G Mrs, Groblersdal
Ntuli S I Mr, Pietermaritzburg
Ntwampe S F Mr, Soekmekaar
Nyiki N D Miss, Uitenhage
Nzimande M Mrs, Phuthaditjhaba
Phoshoko L D Miss, Mankweng
Rahlagane N Mr, Marble Hall
Ramokolo J M Mrs, Kempton Park
Ramoroa M A Miss, Virginia
Saayman M L Mrs, Brakpan
Senonohi P J Mr, Christiana
September K J Mrs, Citrusdal
September L M Mrs, Paarl
Shazi M S Mr, Durban
Shiviti M R Mr, Giyani
Simelane E S Miss, Piet Retief
Sithole E M Mr, Pinetown
Skosana M A Mrs, Odendaalsrus
Snyders N P Mr, Carnarvon
Soga M C Mrs, Bothavillle
Stokwe N A Mr, Viljoenskroon
Theys N Mrs, George
Tlhalepe K M Mrs, Kuruman
Toka M J Mr, Hammanskraal
Tshefu Z B Mr, King William’s Town
Van Der Riet M E Mrs, Christiana
Van Wyk S P Mrs, Moorreesburg
Verster J A Mr, Petrusburg
Vilakazi M A Mr, Mabopane
Vilana G N Miss, Empangeni
Visser I J Mr, Randfontein
White L Mr, Brackenfell
Zunguza P Z Ms, Witbank

Kids Only
1. G M Ntwasa, Mthatha
2. B Sebolai, Kimberley
3. A Stow, Port Elizabeth
4. R Smit, Kuils River

Review CD’s
M Price, Lotus River

Lewis Heaters Competition
1. M P Leche, Bethlehem
2. O D Kgampe, Roodepoort
3. A Oliphant, Parys
4. J Isaacs, Pacaltsdorp
5. S C Matula, Tzaneen
6. A Claasen, Oudtshoorn

Knorrox Voucher Competition
1. S S Kqonothi, Hammanskraal
2. A Mokoena, Frankfort
3. J J Mkhabela, Emalahleni
4. M Swanepoel, Villiers
5. S F Mothosi, Jabavu
6. M Oortman, Uitenhage
7. K Nduwa, Franschoek
8. N B Nakasa, Ndabakazi
9. C Sebatana, The Oaks
10. T Thoabala, Clocolan

Best Home & Electric LG 420L Fridge Competition
B N Skosana, Silverton

Sahara Home Computer Competition
M P Thela, Carolina

PlayStation 2 Competition
C B Damons, Strandfontein

August Crossword Competition Winners
1. B Busakwe, King William’s Town
2. B D Mashiane, Orange Farm
3. A Beukes, Vrede
4. G M Matete, Makhotlong
5. R E Mokhalautsi, Ga-Kgapane
6. N Mthimunye, Chrissiesmeer
7. P Pikashe, Langa
8. M M Chelani, Uitenhage
9. S A Nyide, Clermont
10. T M Nkosi, Bethal

Q: My stepdad had sex with me for seven years, since I was 10. I told my mom a while back and she blames me. He is still staying with us and it tortures me. I’m scared and don’t know what to do. A: Judging from what you have said, I take it that you [...]

Q: I’m 20 years old and involved with three guys. I am still a virgin, but feel like I am wasting time. I feel I am ready to change that, but it is taking me a long time to accept that I should stop being a “player”. I don’t understand guys at all. When it [...]

Q: I’m in love with a girl and I’m sure she loves me. We dated for a short time and things were going well until we had to separate due to school holidays ending. I phoned her every day and SMSed her, but there was always loud music in the background at night and I [...]

Christmas is just around the corner and it definitely is the season of giving and caring about your family and friends. Lewis works hard to keep that spirit alive all year long and this year they’ve been focusing on an extra special project called Project Build. Building A Future For Our ChildrenProject Build (formerly the [...]

It’s the holidays, it’s hot and you’re probably going to be in the kitchen and surrounded by friends and family for a large part of the festive season. Keep all your favourite drinks, salads and meat fresh and cool with one of these fantastic fridges from Best Home and Electric – an essential buy for summer!