By now, most of us know the basics of healthy living, from getting enough fresh fruit, veggies and exercise, to cutting back on fats and quitting smoking.

Your body is, in many ways, like a car: it struggles to get going on cold mornings, and it always looks better after a good wash.

Nothing can test a human being quite as much as the trials of parenting a teenager! Yesterday’s sweet little girl or boisterous boy can turn almost overnight into…

Whether it’s the death of her beloved dog, or the constant attention being paid to her weight, Oprah Winfrey handles life with poise and grace. Her ultimate aim is to be happy with herself, her life and the people surrounding her. Here, she shares her tried-and-tested recipe for happiness and success.
text by Kamillah Adams

When local TV stars Kim Adams and Carlo McFarlane tied the knot in January 2007, it was a day of magic, laughter and an abundance of love.

The secret to keeping your wife and your mother happy. By Dan Crystal

Eating healthy, doing regular exercise and taking proper care of yourself are vital steps when it comes to looking after your heart.

It’s easy to get caught up in today’s busy and stressful times, but it’s just as easy to make sure that your heart is in good shape, too – you only have one, after all, so treat it with care!

They may not be life-threatening, but problems like common colds, dandruff and smelly breath can be tiresome and embarrassing. The good news is there’s much you can do to control or prevent them.